Low-fat recipe for boneless chicken, ideas anyone?

Low-fat, Low-fat, Low-fat !!!!!! I already have brown rice and veggies, just want a new way to cook the chicken...


Thanks!!!Low-fat recipe for boneless chicken, ideas anyone?
Fat: 2.8 g





Carbohydrates: 29.6g





Calories: 256.0





Protein: 27.7g

















2 large chicken breasts (boneless and skinless)


1 cup canned cranberry sauce


1 medium onion


1/4 tsp salt


1/4 tsp ground black pepper


1/4 tsp ground cloves


1 tsp canola oil











Preheat oven to 350*F (325*F if using a glass baking dish). Coat 8 inch square pan with 1 tsp canola oil.


Cut chicken breasts in half to make 4 servings of chicken. Lay chicken pieces in pan, rolling around to lightly coat with oil.


Mix together dried seasonings and sprinkle over chicken evenly.


Peel and slice 1 medium onion and pull apart into rings.


Lay onion rings over chicken.


Measure 1 cup of cranberry sauce and stir until slightly runny.


Pour evenly over chicken.


Cover dish with foil and bake in oven for 30 minutes.


Remove foil and continue to bake another 20 minutes or until fork tender.


Baste with cranberry sauce if necessary to keep chicken from drying out.








Number of Servings: 4Low-fat recipe for boneless chicken, ideas anyone?
I bake it after rubbing it with a bit of oil, garlic, and rosemary.





You can add lemon slices, capers and onions...
bake it with salsa or with fat free italian dressing
brown them and then simmer in diced tomatoes, garlic, and onions....serve over brown rice....
Marinate boneless, skinless, thawed chicken breast in salsa.





Put chicken on baking sheet and top each piece with a spoonful of salsa.





Bake at 350 F for 27 minutes. During last 3-5 minutes of cooking top with a slice (or handful of shredded) of Mexican cheese...I use 4 cheese Mexican blend.





You can use reduced fat cheese, or just omit the cheese all together. It'll still be very good...I've done it with full fat cheese, low fat cheese, and no cheese.





Yummy!!
cut up , saute in olive oil,


cook some penne, drain, add chicken add marinara sauce!
Crispy Parmesan Chicken Breasts


(You can make this and do it with speggati and that will be parmesan chicken and sauce. Or dont add the bread crumbs and cheese you can chop up chicken breast and make a caseerole such as noodles, cream of mushroom, rice very yummy)


1/3 cup KRAFT 100% Grated Parmesan Cheese


1/4 cup seasoned dry bread crumbs


1/4 teaspoon paprika


1/4 teaspoon salt


1/4 teaspoon black pepper


6 boneless, skinless chicken breast halves


3 tablespoons butter or margarine melted





Nutrition InfoPer Serving


Calories: 225 kcal


Carbohydrates: 3 g


Dietary Fiber: 0 g


Fat: 10 g


Protein: 27 g


Sugars: 0 g


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Breaded Chicken Cutlets with Parmesan (Chicken Milanese)


(this recipe was very long go to the website below)